weight training

Getting Back to My Roots + WIAW

March 13, 2013

Hey there party people! The last two weeks I have been focusing on my motivation. This year has been wild and crazy, mostly in a good way, I had a crazy stressful job that pushed me to go after my true passion of helping others live a fit and healthy lifestyle. I am now working [...]

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Day 11 of the 21DSD and the Winner of the Kelapo Giveaway!

January 12, 2013

Today is day 11 of my 21 day sugar detox! I feel good despite there being a HUGE box of gourmet sugary donuts in my kitchen (UGH). I don’t even like donuts but my senses are really strong because I have been sugar-free for the last 11 days and they smell AMAZING! Good news is [...]

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Good News – One Month Weight Loss Progress!

December 13, 2012

Yesterday I woke up to the flattest non-Buddha belly this body has seen in months! I immediately grabbed my phone to take a photo and lined it up to my other photos from 4 weeks ago. I forgot to weigh myself at the time because I was so excited over my progress, so when I [...]

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Checking In: Progress After 1 Full Week of Clean Eating and Workouts

November 19, 2012

So for the past week my motivation has been switched ON again thanks to the help of my accountability partners and my extreme desire to get my body back in shape like it was at the beginning of the year. My goal is to lose 5lbs by December 20th, the day Chris and I leave [...]

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#GetAfterIt Reebok Fitness Running Club Review!

October 15, 2012

On Saturday, I had the chance to participate in Reebok’s first official Fitness Running Club. I geared up in the morning and met up with my girl Meredith around 9:30am. We walked in the FREEZING cold to the Reebok Fit Hub on 37th street and 5th avenue and met with Naomi and Betsy our fearless [...]

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My Interview with Danny-J of The Sweaty Betties!

August 17, 2012

When I first started started to develop clean eating habits and found myself in the gym more and more, I looked to others for inspiration. I searched the web and magazines for other women who lived a healthy lifestyle and I was inspired by hearing their stories and looking at their photos. These ladies helped me [...]

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My 30 Day Countdown to Hawaii Get Fit Checklist!

June 26, 2012

The countdown is on until my Hawaii vacation, yay! So now I have exactly 30 days to get it right and get it tight! I definitely want to look my best while I am on vacation, so I made a checklist that I will follow strictly for the next 30 days. • Eat clean foods [...]

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Gym Date Love – Upper Body Superset Workout

April 23, 2012

Recently my work schedule has changed up a bit, allowing me to start working out in the mornings again with some of my girlfriends who live close by (yay!). I  find that it is much easier for us to workout in the morning time since the gym isn’t as crowded as it is in the [...]

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Keeping Life Simple: Kale and Beef Bacon Egg Casserole

March 5, 2012

For the past two months I’ve had to work the dreaded 12 hour, 7am – 7pm work shifts while my current employer has been on the hunt for another manager to join our team. The days are extremely long and there is absolutely no chance of me going to the gym on my lunch break. [...]

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When Health Bloggers Unite!

February 24, 2012

Today I had the pleasure of meeting fellow New Yorker and health blogger Daria McDermott for the first time (in real life) over a cup of Joe. Our first official “meeting” was via our facebook pages last summer, since then we’ve bonded over our fitness journeys and the fact that we both live in New York City. Daria is a [...]

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