vitol egg protein powder

Peanut Butter, You Make Me Feel So Good!

May 23, 2012

I HATE BEING SICK!!!! Sorry had to get that out. Last weekend my love and I took a bus down to DC and VA to visit with friends and family. The weather was absolutely amazing while we were there, but unfortunately we both fell ill the first day of our trip (booooo). We did our [...]

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Simple Coconut Flour Protein Pancake Recipe

May 7, 2012

Recipe time! I was feeling very hungry for a healthy treat this afternoon, so I played around with the ingredients I had in the kitchen and whipped up the most deliciously simple protein pancake recipe EVER! Well maybe not ever, but they were very simple and delish with only 6 ingredients! I hope you all [...]

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Coconut Flour Pumpkin Protein Brownies (soy, dairy & grain free)

March 20, 2012

FINALLY! Here is the recipe for the coconut flour pumpkin protein brownies I’ve been blabbing about for the last two days on my Facebook page :) I wanted to try to make my pumpkin protein loaf without almond flour and instead make it with just coconut flour and chia seed. But since coconut flour tends to get really [...]

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Pumpkin ‘n Chocolate Chip Protein Pancake (soy, dairy & grain free)

March 12, 2012

I was naughty this week and forgot to order my protein powder, so I went a few days without any delicious shakes, protein chia seed pudding, and dare I say it…the protein pancake!! So in order to make up for lost time, this afternoon I whipped up a chocolate chip pumpkin pancake, some chia pudding [...]

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Walnut & Chocolate Chip Cookie Dough Protein Pancake

March 1, 2012

Did you guys know that we have been blessed with not ONE but TWO National Pancake holidays? That is right, TWO! September 26th is the first National Pancake Day, which I vividly remember celebrating with a delicious protein pancake, and IHOP decided they would coin February 28th as their own National Pancake Day. Of course [...]

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Simple Strawberry Protein Pancakes

February 2, 2012

This is a super simple protein pancake recipe that I whipped up yesterday when I got home from the gym. I wanted to use up some of the strawberries I had in the fridge and also wanted to try and use as little ingredients as possible. I feel like I’ve gotten SO creative with my [...]

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Pumpkin Spice Protein Shake Recipe

February 1, 2012

This is one of my favorite protein shake recipes to enjoy either before or after my workouts. I had my first Starbucks pumpkin spice latte about two years ago, when I could still tolerate milk, and it was absolutely divine! Unfortunately the latte doesn’t fit into my lifestyle not only because of the dairy, but also because [...]

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Naughty Banana and Chocolate Chip Protein Pancake (soy, dairy and grain free)

January 31, 2012

I don’t think words can accurately describe my love and/or obsession with the protein pancake, but I will do my best…it is easy to make, packed with protein, can be substituted for any meal of the day, tastes like a mini chocolate cake, can be made with many different variations, can be made naughty or nice, is a [...]

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My Protein Packed Pumpkin Chia Seed Pudding

January 24, 2012

Bon Appétit!

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