soy belly

Energy Boosting Post-Workout Protein Shake!

May 21, 2013

Good morning Fit Friends!! I am still processing all the amazing events from last week and compiling all my photos and videos to share with you guys. So in the mean time I wanted to share this protein shake recipe I created to take with me to the Fitness Magazine Meet & Tweet event last [...]

Read the full article →

Tips for Avoiding Soy and Other Food Allergies While Eating Out

September 19, 2012

As you know I am allergic to soy (see “soy belly”) and lactose intolerant, a terrible combo to have while trying to dine out! I’ve had really amazing experiences with accommodating restaurants and really awful ones where I have literally walked out of restaurants crying from frustration. So I have put together a little list [...]

Read the full article →

I am a FitFluential Ambassador!

March 9, 2012

On the early morning of February 26th I hopped on my computer and found an email that I’d been impatiently awaiting for almost a month, it was my acceptance to be a FitFluential Ambassador! Back in January I sent an email with my story and why I wanted to be an Ambassador to the lovely ladies of [...]

Read the full article →

Sneaky Soy: In My Own Home!!!!!

August 25, 2011

Here is a shocking list of some items that I never would have thought contained soy…and some obvious ones too (e.g. soy sauce and edamame). Who would have thought they needed to put soy in things like protein powder or barbeque sauce! I felt bloated all of the time and just thought it was normal [...]

Read the full article →

Attack of the “Soy Belly”

July 26, 2011

The story of the “soy belly”….. I discovered my allergy to soy and my lactose intolerance right around the same time. A few months back I was going through a phase where I was drinking a lot of coffee. I had finally developed a taste for coffee after only 27 years and became a little obsessed with [...]

Related Posts Plugin for WordPress, Blogger...
Read the full article →