protein muffins

Pinterest Recipe Roundup – Soy, Dairy and Grain Free Muffins!

September 6, 2012

When I woke up this morning, you were on my mind….. soy, dairy & grain free muffin recipes I thought I’d share some of my favorite muffin recipes I’ve pinned to my “Healthy Recipes I’d Love to Try” Pinterest board. They all look pretty easy to make and sound AMAZING! PowerCakes - Coconut Flour CHIA JAM filled POWER [...]

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Keeping Positive and Coconut and Flax Coffee Cup Muffins!

June 7, 2012

Ever heard the saying “you are what you surround yourself with”? Well from my experience, that is the truth! I try to be positive as much as possible, I try to keep the negative thoughts to a minimum and surround myself with positive people when I can. I’ve had those friends who dwell on bad [...]

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Coconut Flour Pumpkin Protein Brownies (soy, dairy & grain free)

March 20, 2012

FINALLY! Here is the recipe for the coconut flour pumpkin protein brownies I’ve been blabbing about for the last two days on my Facebook page :) I wanted to try to make my pumpkin protein loaf without almond flour and instead make it with just coconut flour and chia seed. But since coconut flour tends to get really [...]

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Pumpkin Protein Muffin and Loaf Recipe! (Grain, Soy & Dairy Free)

November 11, 2011

For the past couple months, I’ve hit a major plateau with my weight loss. There has been slight changes with my body, but my measurements pretty much stayed the same. So the BF and I have been tweaking a few things with my diet to see if we could bust through this pesky plateau. I tried limiting [...]

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Cinnamon Apple Protein Muffin Recipe

October 7, 2011

This week Angelique Kronebusch over at MuscleBombshell.com  posted a great recipe for Apple Protein Muffins. I loved that it was a super easy recipe with a short list of ingredients that I already had lying around the house. I made modified version yesterday by adding a few extra ingredients, and by accident, I doubled the [...]

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Oaty Walnut and Blueberry Protein Muffins!

September 23, 2011

This weekend two of my very best girlfriends coming in to town to visit, hooray! I wanted to make sure I was prepared for the long days that we would be out roaming the city, so I decided I would make a batch of togo proteiny snacks. I was going to make the same protein [...]

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