lactose intolerance

Christmas Excitement and a Coconut Flax Pancake Recipe

December 17, 2012

I hope everyone had a great weekend! I spent the weekend in hanging around in Central Park, doing school work and online Christmas shopping. I’m going back home to Jacksonville, FL on Thursday for my first Christmas with the family since I moved up to NYC four years ago. The excitement I feel right now [...]

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Tips for Avoiding Soy and Other Food Allergies While Eating Out

September 19, 2012

As you know I am allergic to soy (see “soy belly”) and lactose intolerant, a terrible combo to have while trying to dine out! I’ve had really amazing experiences with accommodating restaurants and really awful ones where I have literally walked out of restaurants crying from frustration. So I have put together a little list [...]

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FitFluential Recipe Roundup – Soy, Dairy and Grain Free Desserts

September 19, 2012

It’s recipe roundup time!  This week I asked some of my fellow FitFluential Ambassadors for their best soy, dairy and grain free dessert recipes to share with you all and boy did I get some good ones! There is a little something here for everyone…crisp, “bread”, muffins, fruit, cookies, chocolate, and cake. Mmmm my mouth is [...]

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Coconut Banana Pancake Recipe (soy, dairy & grain free)

August 22, 2012

For the past two mornings I decided to do something a little bit different for breakfast. Instead of making my usual two egg omelet, I threw my two eggs into a mixing bowl along with some coconut flour and whipped up some amazing pancakes! I guess tecnically they could still be considered a protein pancakes because of the eggs! [...]

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Weekly Meal Prep Anniversary!

February 16, 2012

Happy Anniversary to me! February 15th, 2011 was the date I officially started my weekly meal prep. That is one FULL year of cooking all of my meals in batches twice per week. It is the easiest and the BEST thing I’ve done to help push me closer to my weight loss goals! To date [...]

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Pumpkin Spice Protein Shake Recipe

February 1, 2012

This is one of my favorite protein shake recipes to enjoy either before or after my workouts. I had my first Starbucks pumpkin spice latte about two years ago, when I could still tolerate milk, and it was absolutely divine! Unfortunately the latte doesn’t fit into my lifestyle not only because of the dairy, but also because [...]

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2011 and it’s on to the next one….

January 18, 2012

Ahhh 2011…what a year!  It started out a little rocky, I wasn’t consistent with my diet nor my training. Then something sparked in February and I found my motivation! I got mad at the fat and decided I was ready to live a healthy and fit lifestyle. I knew I couldn’t be my best without a serious plan, so I started planning all of my [...]

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Grocery Shopping: Keeping It Easy!

September 18, 2011

Grocery shopping can be one of two things, it can either be really complicated or really easy. I prefer the really easy option as I like to save time, money, and eat things that are going to positively contribute to my health. Which option will you choose? Really Complicated: Shopping for processed foods, you will [...]

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Attack of the “Soy Belly”

July 26, 2011

The story of the “soy belly”….. I discovered my allergy to soy and my lactose intolerance right around the same time. A few months back I was going through a phase where I was drinking a lot of coffee. I had finally developed a taste for coffee after only 27 years and became a little obsessed with [...]

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