dairy free

Energy Boosting Post-Workout Protein Shake!

May 21, 2013

Good morning Fit Friends!! I am still processing all the amazing events from last week and compiling all my photos and videos to share with you guys. So in the mean time I wanted to share this protein shake recipe I created to take with me to the Fitness Magazine Meet & Tweet event last [...]

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Getting Back to My Roots + WIAW

March 13, 2013

Hey there party people! The last two weeks I have been focusing on my motivation. This year has been wild and crazy, mostly in a good way, I had a crazy stressful job that pushed me to go after my true passion of helping others live a fit and healthy lifestyle. I am now working [...]

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Sweet Potato Pie Pancake Recipe (soy, dairy and grain free)

February 23, 2013

Since my awful migraine a few weeks ago, I have stopped doing keto or any specific eating plan, besides just eating whole foods to give my body the nourishment it needs. So despite the watery eyes that I seem to get from eating eggs, I’ve continued to eat them because they still make me feel really good [...]

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Starting 2013 Off with a 21 Day Sugar Detox!

January 1, 2013

Happy New Year friends!!   As I mentioned yesterday in my end of the year post,  I am excited to start Diane Sanfilippo’s, from Balanced Bites, ”21 Day Sugar Detox” program tomorrow, January 2nd! This is not one of those wacky detox diets where you cut out all fat and protein sources and start consuming only water, lemon [...]

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Christmas Excitement and a Coconut Flax Pancake Recipe

December 17, 2012

I hope everyone had a great weekend! I spent the weekend in hanging around in Central Park, doing school work and online Christmas shopping. I’m going back home to Jacksonville, FL on Thursday for my first Christmas with the family since I moved up to NYC four years ago. The excitement I feel right now [...]

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Guest Blogger Sarah Jane Shares Her Almond Snow Ball Truffle Recipe

December 4, 2012

Hi everyone! I hope you are all having a start to the week so far! I am a little under the weather right now so I am focusing on getting my health back in check so I can get back in the gym. Today I have Sarah Jane on the blog to share her Almond [...]

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Kettlebell Workout and a Kabocha Squash Coconut Pancake Recipe

November 30, 2012

As you know I’ve been back on my game for the last few weeks with eating clean and training again. My motivation has been off the charts lately and I feel fab! Over the four day thanksgiving break Chris and I worked out twice and felt really great about it! We always have really good [...]

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Tips for Avoiding Soy and Other Food Allergies While Eating Out

September 19, 2012

As you know I am allergic to soy (see “soy belly”) and lactose intolerant, a terrible combo to have while trying to dine out! I’ve had really amazing experiences with accommodating restaurants and really awful ones where I have literally walked out of restaurants crying from frustration. So I have put together a little list [...]

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FitFluential Recipe Roundup – Soy, Dairy and Grain Free Desserts

September 19, 2012

It’s recipe roundup time!  This week I asked some of my fellow FitFluential Ambassadors for their best soy, dairy and grain free dessert recipes to share with you all and boy did I get some good ones! There is a little something here for everyone…crisp, “bread”, muffins, fruit, cookies, chocolate, and cake. Mmmm my mouth is [...]

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Pinterest Recipe Roundup – Soy, Dairy and Grain Free Muffins!

September 6, 2012

When I woke up this morning, you were on my mind….. soy, dairy & grain free muffin recipes I thought I’d share some of my favorite muffin recipes I’ve pinned to my “Healthy Recipes I’d Love to Try” Pinterest board. They all look pretty easy to make and sound AMAZING! PowerCakes - Coconut Flour CHIA JAM filled POWER [...]

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