clean diet

Berry Delicious Breakfast Protein Shake Recipe

June 8, 2013

Good morning and happy Saturday fit friends!! I’m just getting my day started with a little breakfast shake before I start cleaning up my messy apartment and thought you all might enjoy my berry delicious protein shake recipe! • 8oz Almond milk • 1 scoop chocolate vegan protein powder – I use either Sunwarrior or [...]

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Fitness Magazine #FitBlogNYC Meet & Tweet Recap 2013

May 28, 2013

Hey party people! What a fantastically crazy busy two week I just had! I just flew back in to NY a few hours ago from an amazing long weekend trip back home to Jacksonville, FL with my family. We spent every day either laying out by the pool or the beach and soaking up the beautiful weather [...]

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Energy Boosting Post-Workout Protein Shake!

May 21, 2013

Good morning Fit Friends!! I am still processing all the amazing events from last week and compiling all my photos and videos to share with you guys. So in the mean time I wanted to share this protein shake recipe I created to take with me to the Fitness Magazine Meet & Tweet event last [...]

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#SpringToHealth Day 4: Get Your Greens In

April 4, 2013

Get your greens in! I hope to see lots of greens in everyone’s healthy meals today! I started my day off with a homemade brunch with my friend and fellow health fanatic, Meredith of Dare You To Blog. Because of my current eating plan to prep for my June photo shoot goal, we decided to [...]

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#SpringToHealth Day 2: What’s in Your Fridge?

April 1, 2013

Day 2 of #springtohealth is: What’s in your fridge? So this is my fridge contents, never mind the Rolling Rock beer in the back, it’s been back there since fall! Ha! • almond milk • coconut milk • eggs/ egg whites • sunflower butter • arugula • grape tomato • portobello mushroom • chicken • [...]

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#SpringToHealth Healthy Living April Challenge

April 1, 2013

Hey there friends! Today I have something special to share with you! I have teamed up with two of my good friends, Jill Hanner and Mari of NamasteMari, to bring you a two week long #SpringToHealth healthy living April challenge! We want to encourage everyone to eat wholesome nourishing foods and to get their bodies [...]

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WIAW + My BIG 3 Month Goal!

March 27, 2013

Sunday night, I was sitting in my kitchen after finishing off my jar of organic Sunflower Butter {yumms!!} and I was thinking that I needed to set a serious short term goal that had a clear deadline. Chris has been talking to me about this for months and I have made loose goals in my [...]

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Getting Back to My Roots + WIAW

March 13, 2013

Hey there party people! The last two weeks I have been focusing on my motivation. This year has been wild and crazy, mostly in a good way, I had a crazy stressful job that pushed me to go after my true passion of helping others live a fit and healthy lifestyle. I am now working [...]

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Sweet Potato Pie Pancake Recipe (soy, dairy and grain free)

February 23, 2013

Since my awful migraine a few weeks ago, I have stopped doing keto or any specific eating plan, besides just eating whole foods to give my body the nourishment it needs. So despite the watery eyes that I seem to get from eating eggs, I’ve continued to eat them because they still make me feel really good [...]

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My 21 Day Sugar Detox Recap

January 23, 2013

January 1st, I was sitting on the couch recovering from a champagne hangover from NYE and trying to mentally prepare myself for the 21 Day Sugar Detox which I was starting the following day. It was hard for me to grasp the whole no stevia part of it because I LOVE that sweet stuff, but [...]

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