chocolate

FitFluential Recipe Roundup – Soy, Dairy and Grain Free Desserts

September 19, 2012

It’s recipe roundup time!  This week I asked some of my fellow FitFluential Ambassadors for their best soy, dairy and grain free dessert recipes to share with you all and boy did I get some good ones! There is a little something here for everyone…crisp, “bread”, muffins, fruit, cookies, chocolate, and cake. Mmmm my mouth is [...]

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Pinterest Recipe Roundup – Soy, Dairy and Grain Free Muffins!

September 6, 2012

When I woke up this morning, you were on my mind….. soy, dairy & grain free muffin recipes I thought I’d share some of my favorite muffin recipes I’ve pinned to my “Healthy Recipes I’d Love to Try” Pinterest board. They all look pretty easy to make and sound AMAZING! PowerCakes - Coconut Flour CHIA JAM filled POWER [...]

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Chocolate Coconut Protein PowerCake Recipe

June 29, 2012

Todays Powercakes #Junepowermealaday was FAVORITE POWERCAKE! I’ve still not yet tried one of Kasey’s Powercake recipes, but they all looks and sound delicious! I think I’m most intrigued because they remind me a lot of my beloved protein pancake recipes! So first thing this morning I went on PowerCakes blog and started searching for a [...]

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Peanut Butter, You Make Me Feel So Good!

May 23, 2012

I HATE BEING SICK!!!! Sorry had to get that out. Last weekend my love and I took a bus down to DC and VA to visit with friends and family. The weather was absolutely amazing while we were there, but unfortunately we both fell ill the first day of our trip (booooo). We did our [...]

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Naughty Banana and Chocolate Chip Protein Pancake (soy, dairy and grain free)

January 31, 2012

I don’t think words can accurately describe my love and/or obsession with the protein pancake, but I will do my best…it is easy to make, packed with protein, can be substituted for any meal of the day, tastes like a mini chocolate cake, can be made with many different variations, can be made naughty or nice, is a [...]

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Chocolate Pear Protein Pancake (soy, dairy & grain free)

January 11, 2012

This week I’ve had a bit of sweet tooth after seeing Tone It Up’s protein pancake recipe and The Healthy Advocate’s waffle recipe (via Fast Paleo) circling around on facebook. So when I got home from the gym tonight, I poured my last sad scoop of protein powder into a bowl with a bunch of my favorite ingredients [...]

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Sneaky Soy List: Halloween!

November 10, 2011

Halloween night I picked up a couple large multi-packs of candy for my the office per my bosses request. I didn’t indulge at all this Halloween because I didn’t want to waste a cheat on naughty candy that will just leave me feeling yucky. Instead I made plenty of pumpkin protein loafs and enjoyed them [...]

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