baking

Healthy Recipe Blog Carnival: Coconut Chia Protein Brownie

March 15, 2013

Hey there friends! My fellow classmate and friend, Chris over at InSpiral Coaching, is starting a Healthy Recipe Blog Carnival this month on his blog. Each month Chris will feature a different a ingredient for bloggers to create a recipe with (or you can use a recipe previously posted on your blog, like I did [...]

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Christmas Excitement and a Coconut Flax Pancake Recipe

December 17, 2012

I hope everyone had a great weekend! I spent the weekend in hanging around in Central Park, doing school work and online Christmas shopping. I’m going back home to Jacksonville, FL on Thursday for my first Christmas with the family since I moved up to NYC four years ago. The excitement I feel right now [...]

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Thanksgiving Pinterest Recipe Roundup: Pumpkin Desserts

November 16, 2012

It’s recipe roundup time again! I am going to do a series of my favorite healthy recipes that would be perfect to enjoy over the Thanksgiving holiday. Today I decided to feature my all time favorite ingredient…PUMPKIN! Who doesn’t love pumpkin? What is your favorite ingredient? What healthy desserts will you cook over the holidays? [...]

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FitFluential Recipe Roundup – Soy, Dairy and Grain Free Desserts

September 19, 2012

It’s recipe roundup time!  This week I asked some of my fellow FitFluential Ambassadors for their best soy, dairy and grain free dessert recipes to share with you all and boy did I get some good ones! There is a little something here for everyone…crisp, “bread”, muffins, fruit, cookies, chocolate, and cake. Mmmm my mouth is [...]

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Pinterest Recipe Roundup – Soy, Dairy and Grain Free Muffins!

September 6, 2012

When I woke up this morning, you were on my mind….. soy, dairy & grain free muffin recipes I thought I’d share some of my favorite muffin recipes I’ve pinned to my “Healthy Recipes I’d Love to Try” Pinterest board. They all look pretty easy to make and sound AMAZING! PowerCakes - Coconut Flour CHIA JAM filled POWER [...]

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Coconut Banana Pancake Recipe (soy, dairy & grain free)

August 22, 2012

For the past two mornings I decided to do something a little bit different for breakfast. Instead of making my usual two egg omelet, I threw my two eggs into a mixing bowl along with some coconut flour and whipped up some amazing pancakes! I guess tecnically they could still be considered a protein pancakes because of the eggs! [...]

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Keeping Positive and Coconut and Flax Coffee Cup Muffins!

June 7, 2012

Ever heard the saying “you are what you surround yourself with”? Well from my experience, that is the truth! I try to be positive as much as possible, I try to keep the negative thoughts to a minimum and surround myself with positive people when I can. I’ve had those friends who dwell on bad [...]

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Peanut Butter, You Make Me Feel So Good!

May 23, 2012

I HATE BEING SICK!!!! Sorry had to get that out. Last weekend my love and I took a bus down to DC and VA to visit with friends and family. The weather was absolutely amazing while we were there, but unfortunately we both fell ill the first day of our trip (booooo). We did our [...]

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Coconut Flour Pumpkin Protein Brownies (soy, dairy & grain free)

March 20, 2012

FINALLY! Here is the recipe for the coconut flour pumpkin protein brownies I’ve been blabbing about for the last two days on my Facebook page :) I wanted to try to make my pumpkin protein loaf without almond flour and instead make it with just coconut flour and chia seed. But since coconut flour tends to get really [...]

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Naughty Banana and Chocolate Chip Protein Pancake (soy, dairy and grain free)

January 31, 2012

I don’t think words can accurately describe my love and/or obsession with the protein pancake, but I will do my best…it is easy to make, packed with protein, can be substituted for any meal of the day, tastes like a mini chocolate cake, can be made with many different variations, can be made naughty or nice, is a [...]

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