Catching Up: Detox, GAPS Diet for Gut Healing and Surprise Dates

by Amber on April 18, 2014

Today, I created wanted to catch up with you all via this vlog because I haven’t had much time to blog lately. In the video I chatted about:

What I’ve been up to over the past couple months which has mostly been my 10 Day Spring Detox and my 3-part video series called Everything You Need To Know About Detoxing.

10-Day Spring Detox
How I started balancing out my hormones, losing weight and got clearer skin naturally with a whole life detox.

The GAPS Diet which is a gut healing protocol that I’ve been doing to heal my leaky gut.

Bone Broth Soup

My teleclass “What’s Gut Got To Do With It? How Poor Digestion May Be Making You Toxic and Keeping You Fat”.

You can’t half-ass your gut health.

Spring time in NYC and self care in the form of surprise dates with Chris! ;) My surprise date for Chris was taking him to Target First Saturdays at the Brooklyn Museum and dinner. We heard great music, enjoyed wine as we checked out all of the beautiful exhibits, and had a lovely dinner at my favorite restaurant Bareburger. I can’t wait to see what Chris has planned for us this Saturday!

You can expect to see more of these videos from me here on exsoycise since I will be trying to focus more on cranking out more awesome informative posts on mine and Chris’s blog Awakened Nutrition & Training! I look forward to sharing more videos with you soon!

Amber Signature

P.S. Wanna sneak peek into one of my 10-Day Detox programs that uses the elimination diet? Sign up to get my FREE 3-Day Detox and jump-start your weight loss now!


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Discovered your blog through the Fitfluential Twitter Flash Love and I am so happy I did! I am on a similar path and found myself nodding along during the video plus taking notes on things I still need to do! I’ve been lotion free on my face since the beginning of the year and using only coconut oil and my skin has improved so much. My rosacea is practically gone and when it does surface it is NOTHING compared to what it was! I’m about 5 days in to “no make-up”, but like you, I’m still clinging to my eye make-up. I have only been using Dr. Bronner’s Castile soap, also since the beginning of the year, and no perfume. I can’t wait to read more of your posts and I can tell I am going to learn so much from you!


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