Today, I created wanted to catch up with you all via this vlog because I haven’t had much time to blog lately. In the video I chatted about:
The GAPS Diet which is a gut healing protocol that I’ve been doing to heal my leaky gut.
Spring time in NYC and self care in the form of surprise dates with Chris!
You can expect to see more of these videos from me here on exsoycise since I will be trying to focus more on cranking out more awesome informative posts on mine and Chris’s blog Awakened Nutrition & Training! I look forward to sharing more videos with you soon!
P.S. Wanna sneak peek into one of my 10-Day Detox programs that uses the elimination diet? Sign up to get my FREE 3-Day Detox and jump-start your weight loss now!