My 21 Day Sugar Detox Recap
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Tracking my progress!
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Welcome to ExSoyCise!
My name is Amber, I'm a lover of all things health, fitness, weight training, FitFluential, my chihuahua and NYC! ExSoyCise is a place for me to share my soy-free and lactose-free fitness journey with others who may be dealing with the same issues or those who just want to come along for the ride. Here I will share my favorite recipes, tips that help me keep the weight off, motivational websites, people that inspire me, food ideas, my meal plans, exercises and more!-
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{ 8 comments… read them below or add one }
You did so great on the detox…you really inspire a lot of people!
Mari recently posted..He Is So Good To Meβ¦
Thank you so much love!!
You did an amazing job on the detox and I’m so pleased to hear you had such great results. Your post is inspiring me to want to do it again!
danielle @ clean food creative fitness recently posted..Marvelous in my Monday!
Thanks Danielle! I would love to follow your journey if you do the detox again!
My biggest tip is DEFINITELY plan ahead!!! You’re so right! I always bring lunch with me when I am on the go because I A – do not feel like BUYING LUNCH & B – know that fast food is terrible… I have never had it before in my life! Honestly, my fast food is stopping in at a grocery store and picking up some sliced turkey or something, ha ha ah!!! But I even plan for those stops too!
I am glad you got through your 21 sugar-free cycle. I hope you KEEP IT UP!
It’s so good for you! If you can believe it, I have been completely sugar free for 10 years!!!
GiGi Eats Celebrities recently posted..Worth The Brain Freeze
Oh yes, my favorite fast food is Whole Foods food bar! So good!
10 years!! That is absolutely amazing!! Do you drink coffee or tea?
In getting ready for fitness competitions…I know all about clearing out the sugars…and stevia. That being said, I felt great throughout my prep and I loved how creative I got with my recipes
I love sugar but I also love feeling good too!
In the end (remove the prep component), it’s about finding a happy medium when it comes to healthy living.
Kierston recently posted..Juggling…
Woohoooo!! I LOVED looking at your pictures. You’re right — those breakfasts were all so creative and enticing! Congrats on the weight loss and willpower. Feeling good DOES make it worth it in the end. I like your tips. They’ll help me next time
Meredith @ DareYouTo recently posted..Friday Features