March 2012

Coconut Flour Pumpkin Protein Brownies (soy, dairy & grain free)

March 20, 2012

FINALLY! Here is the recipe for the coconut flour pumpkin protein brownies I’ve been blabbing about for the last two days on my Facebook page :) I wanted to try to make my pumpkin protein loaf without almond flour and instead make it with just coconut flour and chia seed. But since coconut flour tends to get really [...]

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Pumpkin ‘n Chocolate Chip Protein Pancake (soy, dairy & grain free)

March 12, 2012

I was naughty this week and forgot to order my protein powder, so I went a few days without any delicious shakes, protein chia seed pudding, and dare I say it…the protein pancake!! So in order to make up for lost time, this afternoon I whipped up a chocolate chip pumpkin pancake, some chia pudding [...]

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Saturday Night Pinterest Motivation!

March 11, 2012

It’s Saturday night and I feel like POO! Over the last few days I’ve felt tired and sluggish, my body clearly needs some rest and has really let me know it. I took a couple days off from the gym and decided to try to go back today. I got through less than half of [...]

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I am a FitFluential Ambassador!

March 9, 2012

On the early morning of February 26th I hopped on my computer and found an email that I’d been impatiently awaiting for almost a month, it was my acceptance to be a FitFluential Ambassador! Back in January I sent an email with my story and why I wanted to be an Ambassador to the lovely ladies of [...]

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Keeping Life Simple: Kale and Beef Bacon Egg Casserole

March 5, 2012

For the past two months I’ve had to work the dreaded 12 hour, 7am – 7pm work shifts while my current employer has been on the hunt for another manager to join our team. The days are extremely long and there is absolutely no chance of me going to the gym on my lunch break. [...]

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Walnut & Chocolate Chip Cookie Dough Protein Pancake

March 1, 2012

Did you guys know that we have been blessed with not ONE but TWO National Pancake holidays? That is right, TWO! September 26th is the first National Pancake Day, which I vividly remember celebrating with a delicious protein pancake, and IHOP decided they would coin February 28th as their own National Pancake Day. Of course [...]