February 2012

When Health Bloggers Unite!

February 24, 2012

Today I had the pleasure of meeting fellow New Yorker and health blogger Daria McDermott for the first time (in real life) over a cup of Joe. Our first official “meeting” was via our facebook pages last summer, since then we’ve bonded over our fitness journeys and the fact that we both live in New York City. Daria is a [...]

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Weekly Meal Prep Anniversary!

February 16, 2012

Happy Anniversary to me! February 15th, 2011 was the date I officially started my weekly meal prep. That is one FULL year of cooking all of my meals in batches twice per week. It is the easiest and the BEST thing I’ve done to help push me closer to my weight loss goals! To date [...]

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Ex-Soy-Cise Introduction Vlog!

February 3, 2012

It’s is here folks! What you’ve all been waiting for…my first video blog! Ok, maybe you haven’t been waiting for it, but it is here whether you want it or not I really wanted to start doing some vlogging for my blog lately. I wanted to be able to share some recipes, some tips that [...]

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Simple Strawberry Protein Pancakes

February 2, 2012

This is a super simple protein pancake recipe that I whipped up yesterday when I got home from the gym. I wanted to use up some of the strawberries I had in the fridge and also wanted to try and use as little ingredients as possible. I feel like I’ve gotten SO creative with my [...]

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Pumpkin Spice Protein Shake Recipe

February 1, 2012

This is one of my favorite protein shake recipes to enjoy either before or after my workouts. I had my first Starbucks pumpkin spice latte about two years ago, when I could still tolerate milk, and it was absolutely divine!Β UnfortunatelyΒ the latte doesn’t fit into my lifestyle not only because of the dairy, but also because [...]

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