Last week I was thinking a lot about how far I’ve come with my diet and training over the past couple years. I went from eating a lot of processed foods, soy and dairy products, candy, heavy on the booze and barely stepping foot into the gym to cutting out ALL processed foods, soy, dairy [...]
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Tracking my progress!
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Welcome to ExSoyCise!
My name is Amber, I'm a lover of all things health, fitness, weight training, FitFluential, my chihuahua and NYC! ExSoyCise is a place for me to share my soy-free and lactose-free fitness journey with others who may be dealing with the same issues or those who just want to come along for the ride. Here I will share my favorite recipes, tips that help me keep the weight off, motivational websites, people that inspire me, food ideas, my meal plans, exercises and more!-
#FitFierceLife Fitness, Nutrition, Friendship, Fun & Travel
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