The story of the “soy belly”….. I discovered my allergy to soy and my lactose intolerance right around the same time. A few months back I was going through a phase where I was drinking a lot of coffee. I had finally developed a taste for coffee after only 27 years and became a little obsessed with [...]
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Tracking my progress!
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Welcome to ExSoyCise!
My name is Amber, I'm a lover of all things health, fitness, weight training, FitFluential, my chihuahua and NYC! ExSoyCise is a place for me to share my soy-free and lactose-free fitness journey with others who may be dealing with the same issues or those who just want to come along for the ride. Here I will share my favorite recipes, tips that help me keep the weight off, motivational websites, people that inspire me, food ideas, my meal plans, exercises and more!Social Academy!
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