Chocolate Coco Banana Protein Smoothie Recipe 2

This smoothie recipe is an old favorite of mine. It has a great balance of carbs, fat and protein which makes it a complete meal when you are on the go or if you are fueling up after an intense workout. It also packs a big nutrient punch with gut flora […]

Chocolate coco banana protein smoothie - great post-workout treat!

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The Top Tool I Use Daily To Help Stop My Hunger Cravings

  Do you ever get that feeling like you are starving again right after you have just finished a meal? Well, this is how I’ve pretty much felt my entire life. I’ve always had a huge appetite ever since I was a baby (my mother still talks about how much […]


How To Choose The Perfect Budget Blender 1

Back when I first started on my health journey, I owned a standard blender which was awesome for making smoothies and puddings but the clean up without the use of a dish washer made it tough for me to use it every day. I then purchased a small travel size […]

How to choose the perfect budget blender

Why Eating Organic Food Won’t Break The Bank 7

Mmmm Tacos! Last week, I posted this picture of my delicious healthy spin on tacos onto my Facebook page. These babies tasted amazing! “Thanks to @thewholejourney I found these amazing organic sprouted corn tortillas! They are made of only organic sprouted corn, water, lime and salt. Doesn’t get much better […]

eating organic

Beach Bootcamp - Exsoycise

Creamy Vanilla Coconut Smoothie Recipe 7

If you read my very LONG post yesterday, you now know ALL of my personal business of how I went from thinking I had a binge eating disorder, to losing my sex drive, then finding out that both parasites and candida overgrowth have taken residency in my gut, to finally […]


Les Mills BODYPUMP Review + a 30 Day Gym Pass to NYSC Giveaway!

The following post is sponsered by FitFluential LLC on behalf of Les Mills. All opinions are my own.   Don’t you just LOVE those workouts where you leave the gym and you are already so sore that you are having trouble walking down the street?   Well I’m on day […]

Bodypump 30 day pass

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Free Health Starts Here Whole Foods Store Tours + a Gift Card Giveaway! 19

Happy Friday all of you fabulously fit people! I have so much to tell you guys about the improvements I’m making with my food allergies, but that is going to have to wait for the next post when I have more time to lay it all down in a lengthy […]

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