Dr. Mercola Complete Probiotic Review & Giveaway 14

As most of you know, I have suffered from food allergies, leaky gut and some other really fun health issues for a little while now. Ever since I started my health journey several years back and became a holistic health coach a couple years ago, I’ve been on a search […]

French (1)

5 Yummy Recipes You Need To Try During The 21 Day Sugar Detox #21DSD

5 Yummy Recipes To Try During The 21 Day Sugar Detox 2

When I did the 21 Day Sugar Detox a couple years ago to curb my sugar cravings, I had really amazing results like better sleep, more energy, clearer skin and weight loss. It wasn’t all roses and daisies the entire time because I missed a lot of foods that I […]

Chocolate Coco Banana Protein Smoothie Recipe 2

This smoothie recipe is an old favorite of mine. It has a great balance of carbs, fat and protein which makes it a complete meal when you are on the go or if you are fueling up after an intense workout. It also packs a big nutrient punch with gut flora […]

Chocolate coco banana protein smoothie - great post-workout treat!


The Top Tool I Use Daily To Help Stop My Hunger Cravings

  Do you ever get that feeling like you are starving again right after you have just finished a meal? Well, this is how I’ve pretty much felt my entire life. I’ve always had a huge appetite ever since I was a baby (my mother still talks about how much […]

How To Choose The Perfect Budget Blender 1

Back when I first started on my health journey, I owned a standard blender which was awesome for making smoothies and puddings but the clean up without the use of a dish washer made it tough for me to use it every day. I then purchased a small travel size […]

How to choose the perfect budget blender

Why Eating Organic Food Won’t Break The Bank 7

Mmmm Tacos! Last week, I posted this picture of my delicious healthy spin on tacos onto my Facebook page. These babies tasted amazing! “Thanks to @thewholejourney I found these amazing organic sprouted corn tortillas! They are made of only organic sprouted corn, water, lime and salt. Doesn’t get much better […]

eating organic

Beach Bootcamp - Exsoycise

Creamy Vanilla Coconut Smoothie Recipe 7

If you read my very LONG post yesterday, you now know ALL of my personal business of how I went from thinking I had a binge eating disorder, to losing my sex drive, then finding out that both parasites and candida overgrowth have taken residency in my gut, to finally […]


Catching Up: Detox, GAPS Diet for Gut Healing and Surprise Dates 7

Today, I created wanted to catch up with you all via this vlog because I haven’t had much time to blog lately. In the video I chatted about: What I’ve been up to over the past couple months which has mostly been my 10 Day Spring Detox and my 3-part […]

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